Pilates Tutorial Videos
Here are some videos of typical movements performed in our Pilates classes. Remember to work to your own pace and within your own range of movement. Listen to the cue more than trying to keep up with the movement.
Roll Down
This will work on spinal mobility and improved segmentation. We also perform this movement to create body awareness and support slowing your breath at the start or end of a class.
Shoulder Bridge
This differs form a traditional hip thrust movement in that it relies on spinal segmentation and pelvic tilt movement. We still use the posterior chain (hamstrings and glutes) to perform the movement but we hone in on pace of movement and control. We aren’t looking to maximise back extension either.
Bird Dog
A core-stability exercise that trains deep abdominal support and spinal control while the opposite arm and leg reach away. Focus on a neutral spine, steady breath, and smooth, controlled movement to build balance and coordination.
Hip Rolls
A gentle mobility exercise that releases tension in the lower back and hips while improving pelvic control. Keep the shoulders relaxed and the movement slow and controlled as the knees rock side to side with the breath.
Chest Lift
This movement requires thoracic mobility and breath work control. You aren’t perfuming a traditional sit up but rather aiming to engage the abdominals without bunching them.
Breathing
If the breath cycle and knowing when to inhale or exhale keeps catching you out this video explains the importance of pilates breathing or diaphragmatic breathing. This method of breath work is also really valuable if you experience anxiety or high levels of stress.
