Huntsman North
Unit 13 Church End Industrial Estate, Ware SG11 2DY
TUESDAY & FRIDAY 11am - 12pm
Motherhood can often be a turning point for many women, and our programme focuses on using this phase of life to improve strength, resilience, and overall health.
Our small group classes will progressively load and strengthen your whole body. We will teach you how to effectively recruit and engage your pelvic floor and core through functional - resistance training.
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As your class is Therapist led, we can adapt any part of the programme to help with your own recovery, whether that's from a c-section birth, prolapse or tummy gap.
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Together we will be laying the foundations for optimal post-natal recovery.
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Read below for payments & bookings
Check out the FAQ section for more info
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Book on
The class is based at:
Huntsman North,
Unit 13 Church End Industrial Estate, Ware SG11 2DY​
07961 602735 | 01920 358330
Please fill out this form to book your preferred dates.
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We will confirm your booking within 1 working day. If you haven't heard from us, please call.
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Once you have heard from us please pay via the payment link,
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If you have not been to a class before, we will be in touch with a pre screening form, please complete this before starting.
If you have been before - you'll know the drill! You can drop us a quick list of dates via this form or WhatsApp up.
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Packages
4 Class Pass
£60
8 Class Pass
£108
MummyMOT
£110 £95
Drop in
£16.50
Want to give it a try?
Discounted price when you sign up to classes.
Based at our Stanstead Abbotts Clinic with Vicki.
Please fill out the form above, to get booked on then pay via the links above.
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Classes are to be paid for and booked before starting.
Please wait for a confirmation message before attending a class.
4 class passes are valid for 1month (either day can be pre booked) and the 8 class passes are valid for 2 months.
Drop in classes are subject to availability.
I have ongoing symptoms post-nally, can I join?
We highly recommend seeing a healthcare professionally first. At B&A we can do a MummyMOT which gives us time to assess and to create a plan for all your symptoms. It may be that there is some pre - work to do before the class. MummyMOT are carried out by Vicki at our Stanstead Abbotts & Bishops Stortford Clinic and can be booked online today.
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Do I need a MummyMOT before I start?
No, but we would really recommend it. Please check out our MummyMOT page to see what is included. When you book your MummyMOT and join the classes you receive a £15 discount!
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Can baby come?
Yes! We will provide an area for children which has space for buggies, carseats, bouncers and toys. We also have a children's pen. However, the baby is still your responsibility.
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Where are the classes based?
We are located within Huntsman North, just past the Hadham lights on the way to Bishops Stortford.
Who runs the class?
Vicki, our Women's Health Physiotherapist will run the Tuesday classes, Kyrah our Lead Sports Therapist will take our Friday classes. Take a look at their bios on the homepage.
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Is there an expiry date for the passes?
Yes, the 4 class option is valid for 1 month and the 8 class pass is valid for 2months.
Is there parking?
Yes, free parking! There are a few spaces outside the gym with more available on the right hand side of the entrance to the industrial estate.
How long are the classes?
1hour. Hannah, runs a great coffee shop upstairs - feel free to stay longer after the class.
What do I need to wear?
Gym clothes, trainers and a good sports bra that allow you to squat, deadlift and push press above your head comfortably.
I have never lifted weights before, can I still join?
Yes! This is open to all ability, the Therapist taking the class will be able to guide you through, modify and progress as required.
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How do I sign up?
Please pay and fill out the form above. We will confirm both payment and booking within 1 business day. If you do not hear from us, call us!
How do I pay?
If this is your first time, please go through the form above, we will be in touch to walk through booking, screening and payment.
If you have been before, please go straight to the payment links under the package section.
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I have a question that isn’t listed here, can you help?
Of course, please send an email to info@baphysiotherapy.co.uk or give us a call on 07961 602735.