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The Facts

Pregnant and postnatal women:

  • 1 in 5 women experience pelvic girdle pain

  • Most pelvic girdle pain experienced during pregnancy will go within the first 3 months, but for the small few the pain can persist

  • 100% of women experience ‘tummy gap’ during pregnancy (this is normal to allow room for the baby to grow) however 45% of women continue to have ‘tummy gap’ at 6months and 33% 12months

  • 50% of those still with a tummy gap are likely to have some pelvic floor dysfunction.

  • In 2022/23 1 in 4 of all UK births were c – section. With induction rates increasing, intervention rates increasing and births increasing it is expected this number to quickly become 1 in 3.

  • 85% of vaginal deliveries sustain perineal trauma during labour

  • 45% of women continue to have urine incontinence 7 years post-natally

  • 50% of post-natal women will have a degree of prolapse

Women:

  • 1 in 3 women have pelvic organ prolapse

  • 50% of menopausal ladies will have symptoms of prolapse +/- leaking exaggerated by oestrogen changes

  • 1 in 4 women (without having children) who practice higher impact/ volume training are also associated with leaking

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Women's Health Initial

This is for ladies that may leak or have symptoms of prolapse (heaviness, bulging, dragging sensation).

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What the assessment includes:

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  • Pelvic floor assessment with the option to use ultrasound scanning.

  • Screening for underlying bladder, bowel and sexual dysfunction

  • General function and core assessment

  • Tummy gap assessment if appropriate

  • Scar assessment if appropriate

  • Tailored exercise and manual therapy for your symptoms and findings

  • Advice around bladder retraining, prolapse and incontinence aids

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The MummyMOT®

The hour long first session aims assess and guide women through post-natal recovery. The MummyMOT® is suitable for any Mum who has had their 6-8 week post-natal GP/ midwife check. This includes women who may have given birth years ago.

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​See the MummyMOT page for more info.

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Scar Therapy

Scar Therapy at B&A combines a thorough assessment with the appropriate advice, hands on treatment and LymphaTouch to help manipulate your scar and in turn improve symptoms associated with them.

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We see a lot of c-sections but also treat other scars such as post knee replacements, skin grafts, mastectomies.

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For more information check out the Scar Therapy Page.

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Opening times

Stanstead Abbotts

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Monday: 9.30am- 5pm

Tuesday: 12pm - 7pm

Wednesday: 10am - 8pm

Thursday: 9.30am- 7pm

Friday 8am-2.30pm

Saturday 9am - 1.30pm

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Ware Lido​

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Monday: 8am- 7pm

Tuesday: 12pm - 7pm

Wednesday: 8.30am - 7pm

Thursday: 1.30pm- 8pm

Friday 9am- 6pm

Saturday 8am - 11am

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Tewinbury Farm

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Monday: 8am-1.30pm

Tuesday: 9am - 8pm

Wednesday: closed

Thursday: 12pm - 8pm

Friday: 8am - 5pm

Saturday 8am-12.30pm

Bishop's Stortford Rugby Club

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Monday: 9am - 7pm

Tuesday: 7.30am - 5pm

Wednesday: 1pm - 5pm

Thursday: 10am - 7pm

Friday: 9am - 4pm

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If you require a time outside of the open times please contact us.

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We work with these private medical insurers:

AXA, Bupa, WPA, Vitality, Simply Health, Healix & Exeter Friendly

For Cash Back Plans please check your Therapist's credentials to make sure you can claim the money back via your policy.

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Cancellations & Rescheduling
We require at least 12 hours’ notice for any cancellation or rescheduling of an appointment.
Changes made with less than 12 hours’ notice will be considered a late cancellation and may incur a fee of 50% of the treatment cost.

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Follow us

@baphysio

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The quickest way to book is with online booking. 

Please check all locations availability.

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